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MIND BODY & SPIRIT

Mind-Body-Spirit thumbnailFeaturing articles from area experts that helps enhance the Mind, Body and Spirit of the individual and tips to maintain you and your inner beauty needs.

dreamstime xs 33675347Tighten bra straps as they stretch out, or buy a new bra when they can't tighten any further, to keep the bosom looking young and perky!
 
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drink water
 
Drink plenty of water and get eights hours of sleep every day!
 
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Oct 25 2017

Low Heels

cropped 13481022Wearing a low heel will give you better posture than wearing flat shoes!
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Shoes availiable at Nordstrom
 
 
 
cropped natural beautyWearing less make-up makes you look younger!
 
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Acetone
Renew thick nail polish by adding a few drops of acetone to the bottle!
 

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Click here for more details.

dreamstime xs 54568385Many people may not realize that as we age, our scalps and hair undergo natural changes. The causes of these changes may include changes in your diet, hormonal changes, sun and styling damage, certain medications, and other factors.
 
Maybe you've found that your hair has become drier over time and has more of a coarse texture than it used to, or that it's gotten flatter and finer, or that it's just gotten grayer. Whatever the case may be for you, you should be adjusting your choices of hair care products and hairstyling techniques as your hair changes.
31212988Whether you're an athlete looking for an extra competitive edge or would just like to increase the effectiveness of your daily workout, you have most likely considered adding nutritional supplements to your fitness routine. Diet, exercise and everyday lifestyle are all factors that can help determine the right supplements for you.
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