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MIND BODY & SPIRIT

Mind-Body-Spirit thumbnailFeaturing articles from area experts that helps enhance the Mind, Body and Spirit of the individual and tips to maintain you and your inner beauty needs.

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Why probiotics should be part of your routine in 2018

At the turn of the calendar, many people begin taking action on what they plan to accomplish in the new year. Some have resolved to take up a new hobby, to save more money, to travel and, of course, to improve their health.

dreamstime xs 607503531Figuring out what's best for your skin can feel like solving a difficult mystery — everyone’s condition is unique, there are countless treatment options and people will do almost anything for a clear complexion.
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Winter time can be harsh to ones' body, here are 8 tips to help you through the rest of winter.
 
 
 
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Why reinvent the wheel if it's already working, that's our new philosophy for beauty tips, there is so much information on the internet already why come up with new tips. We decided to create lists showcasing some of our favorite tips that are already out there on the internet biosphere.
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dreamstime xs 33675347Tighten bra straps as they stretch out, or buy a new bra when they can't tighten any further, to keep the bosom looking young and perky!
 
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drink water
 
Drink plenty of water and get eights hours of sleep every day!
 
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cropped 13481022Wearing a low heel will give you better posture than wearing flat shoes!
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Shoes availiable at Nordstrom
 
 
 
cropped natural beautyWearing less make-up makes you look younger!
 
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