Society 805 - Page 2

Fitness

JUN

Three Simple Steps to Help You Achieve a Beach Body

Three Simple Steps to Help You Achieve a Beach Body

Does the thought of donning a bathing suit frighten you? The warm temperatures of late are a reminder that summer is just around the corner. With warmer temps it’s time to trade those sweaters and boots for something a little more revealing.I don’t normally recommend working out for the sheer sake of vanity because there are so many other benefits.

How to Avoid 6 Common “I-want-to-lose-weight” Resolution Pitfalls

By Carrie Morgan

Weight Loss Resolution Solutions

How to Avoid 6 Common “I-want-to-lose-weight” Resolution Pitfalls

Weight loss is one of the most popular New Years resolutions, if not something along those lines; lose weight, lose fat, get tone, eat more protein, eat less sugar, exercise more, sleep more, get fit, get healthy, etc. No matter how you word it, fit and fat alike will set a health-related resolution this year.