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NOV
22
0

Balance Heavy Holiday Meals with Bitter Dark Leafy Greens

Holiday CookingBitter Greens such as kales, collard greens, arugula, mustard greens, and dandelion greens, are not only amazing nutritional powerhouses, but they greatly aid digestion, reduce sugar cravings, help metabolize fats, and work many other magical, healing effects on the human body.
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1393 Hits
OCT
12
0

Are Calories Themselves The Only Issue That's Important?

Calories
 
 
 
 
We've all heard that weight-loss mantra 'Calories In, Calories out.' It certainly makes sense if weight loss is your primary goal, rather then counting the calorie values for every morsel you eat or drink that enters your lips. Calories out includes every mile you run, or weight you lift. Is that the way it has to be?
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2365 Hits
JUL
29
0

Superfood, not supersize your snacking.

superfoods
 
 
 
America is a nation of snackers, consuming an ever-increasing array of larger-sized food. You’ve probably heard of the trend “supersizing.” The challenge is that as our snacks have increased in size, so too have the number of empty calories we consume. Instead of supersizing our snacks, dietician Ashley Koff says now is the time to superfood our snacks instead. What does that mean? Supersizing is simply increasing the amount of food we are eating, while superfooding is packing those snacks with as many nutrients and health benefits as possible.
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2346 Hits
MAY
03
0

Twelve Reasons To Go Grass Fed

Grass Fed Taco TableThe most important personal and planetary benefits of choosing grass fed red meats vs. commercial red meats.

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5702 Hits
NOV
01
0

The 80/20 Principals

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3 ancient secrets to thwarting disease, maintaining better moods, and having great digestion! 
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4391 Hits
SEP
01
0

The First Steps To Restoring Vitality

cropped vegetables 2932899 960 720It’s difficult when we see a loved one, who’s struggling with their wellness, continue to choose processed  foods. Encouraging them to add one or two beneficial aspects of diet, rather than telling them they shouldn’t eat the processed foods they’re attached to, is way easier for them emotionally, as a first step.

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9989 Hits
JUL
20
0

Brown Rice, The Wonder-Grain

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Find out why eating simple, organic, brown rice as the staple grain in your diet just might turn you into a superhero. Whole foods expert & cooking coach Courtney Coleman explains it's benefits, the detriments of refined carbs in the typical modern diet, and a fool-proof recipe for perfect brown rice including delicious breakfast and dessert ideas.
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15264 Hits