Eggs have been the scapegoat and poster child for healthy living. Finally, they have been vindicated for their high levels of dietary cholesterol. In 2015, the Dietary Guidelines Advisory Committee recommended to lift the limits on eggs as a part of a healthy diet. I'm thrilled with this because I LOVE EGGS to provide protein, and leave me feeling full throughout my morning.
One whole egg contains 6 grams of protein, vitamin D and important minerals such as iron, zinc, chorine and lute in (for eye health).
The Holiday season is approaching fast and you know what that means, social gatherings! It's the perfect excuse to indulge in food you normally stay away from and it's the most common secret way to meet a potential date. You don't have to be Martha Stewart to become a Premiere Hostess and with these five easy steps, you will add an atomic quality to your fabulous skills!
