Everyone is looking for a way to reduce their weight and be healthier. One of the hottest holiday gifts this year was the FitBit health tracker. My 13 year old son Nick received one and I have noticed him being more mindful of eating sugar and staying active. He said that "It's made working out and exercising fun and easy. Almost like a game, and your opponent is yourself."
NOV
23
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SEP
24
Having grown up in a restaurant family, cooking meals was a significant part of our 'family-community'. We ate at home often because my Father didn't enjoy eating dinner out after a long day.