health

FEB

Why probiotics should be part of your routine in 2018

in MIND BODY & SPIRIT

At the turn of the calendar, many people begin taking action on what they plan to accomplish in the new year. Some have resolved to take up a new hobby, to save more money, to travel and, of course, to improve their health.

Making Coffee GOOD For Your pH

By Courtney Coleman

in Health

Since coffee is so hard on the kidneys, and since it also acidifies the pH, here’s a couple of ways to make it much better for you...

P7020001 So...... which is it this week? Is coffee good for us, or bad for us? We know it’s full of antioxidants, but we also know it taxes the adrenal glands. We know it’s laxative, but it’s also diuretic and therefore dehydrating. We’ve experienced the dramatic mood-lifting qualities of a good cup of coffee, but we’ve also crashed with depression and fatigue just a couple of hours later. So which is it?

How a Little Bird Can Teach You How to Live the Healthy Life You Dream About

By Carrie Morgan

in MIND BODY & SPIRIT

Just as spring birds are meant to fly in the great outdoors, you are meant to live a healthy life full of vigor. Growing frustrated with your circumstances doesn’t mean that there isn’t an appropriate channel to get to your health & fitness goals. A little bird might teach you all you need to know to live the healthy life you dream about.