MIND BODY & SPIRIT
Featuring articles from area experts that helps enhance the Mind, Body and Spirit of the individual and tips to maintain you and your inner beauty needs.
Children categories
As the sunny days and sizzling heat of summer come to an end, it’s time to transition into a new hair and beauty routine. The shifting seasons can be the perfect time to try a new trend, and there are plenty of style tricks that will help you gradually change your look along with the leaves.
Our favorite style experts share valuable tips for men and women to help you take your look to the next level.
You hear that? It's a collective sigh of relief that warmer weather is finally here. No more heavy coats, biting winds and mounds of snow. Yes, you're thankful to leave all that behind, along with the holidays. Because while it was great to see all your loved ones, the affect those get-togethers had on your waistline was less than flattering.
It becomes easy to allow unhealthy habits to roll over year after year with out change, or this can be your year for positive changes!
Step up your summer beauty regimen with help from expert dermatologists
Written by
More...
The dress, the tux, the guests, the honeymoon - there are so many details that go into your wedding day. All eyes are on you from the moment you walk down the aisle until the last dance of the night. Understandably so, brides and grooms often feel a lot of pressure to look their best on this important day - there's nothing like a wedding to motivate you to get serious about your health and fitness goals.
If you've encountered barriers holding you back from committing to a fitness routine, you're not alone. The health experts at the Mayo Clinic offer simple ideas for overcoming the five most common hurdles to fitness commitment. For more ideas visit healthcheckup.mayoclinic.org.
Beauty Tips Of The Week: It's All About The Eyes - Mascara Edition
Written by
This week's tips are for those lovely lashes of yours.
Within the first few seconds of meeting someone, an opinion is immediately formed that can last forever. This encounter often sets the tone for the relationship that follows. So how can you make your first impression a positive one?