MIND BODY & SPIRIT
Featuring articles from area experts that helps enhance the Mind, Body and Spirit of the individual and tips to maintain you and your inner beauty needs.
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When trying to manage your weight and health goals many people try to change the way that they eat from fried restaurant food, and processed store-bought food to manage fat, sugar and salt. But, coffee shop specialty drinks can cost you a pretty penny and end up being a calorie-bomb!
We've all heard that weight-loss mantra 'Calories In, Calories out.' It certainly makes sense if weight loss is your primary goal, rather then counting the calorie values for every morsel you eat or drink that enters your lips. Calories out includes every mile you run, or weight you lift. Is that the way it has to be?
This year's beauty trend has brought back the vibrant 90s and its sultry mermaid looks. When I think of 90s beauty, I think supermodels like Eva Evangelista, Claudia Shiffer and Naomi Campbell, all women served as muse to fashion designers and makeup artists alike. A trend started.Suffering from fall allergies? What you can do to find relief?
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You heard all about the worst allergy season ever. You know the pollen tsunami swept through and left everyone sneezing and wheezing in its wake. But you want to know why the end of summer is almost here and you’re still miserable.More...
Dermatologist Q&A: essential tips for naturally vibrant and moisturized skin
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Moisture concerns: How to spot the good and the bad before it gets ugly.
In the United States, one in five new breast cancer cases is stage 0 disease, but for Amy Thigpen, a mother of three who works in an oncology clinic, breast cancer is not a statistic; it is personal. After all, her mother is a breast cancer survivor, and later, she too faced-off with a similar diagnosis. 
America is a nation of snackers, consuming an ever-increasing array of larger-sized food. You’ve probably heard of the trend “supersizing.” The challenge is that as our snacks have increased in size, so too have the number of empty calories we consume. Instead of supersizing our snacks, dietician Ashley Koff says now is the time to superfood our snacks instead. What does that mean? Supersizing is simply increasing the amount of food we are eating, while superfooding is packing those snacks with as many nutrients and health benefits as possible.
Good posture can make you look much slimmer!