Great beauty tips for the face.
3012 Hits
3012 Hits
DEC
16
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DEC
09
Our schedules for work, family and community it's leave us grabbing meals on the go, which can catch up with your waste-line over time. Carving out time on the weekends to par-cook foods to utilize throughout the week, can be a big help to your diet, and your budget!
3462 Hits
3462 Hits
DEC
09
This week's tips are about beauty for your eyes.
3844 Hits
3844 Hits
NOV
23
Everyone is looking for a way to reduce their weight and be healthier. One of the hottest holiday gifts this year was the FitBit health tracker. My 13 year old son Nick received one and I have noticed him being more mindful of eating sugar and staying active. He said that "It's made working out and exercising fun and easy. Almost like a game, and your opponent is yourself."
5359 Hits
5359 Hits
NOV
12
Here are 5 amazing pumpkin DIY recipes for the body that you can make at home:
4350 Hits
4350 Hits
NOV
12
When trying to manage your weight and health goals many people try to change the way that they eat from fried restaurant food, and processed store-bought food to manage fat, sugar and salt. But, coffee shop specialty drinks can cost you a pretty penny and end up being a calorie-bomb!
5193 Hits
5193 Hits
OCT
28
You know those days when your normal schedule gets thrown completely out the window? You’re tired, overrun and can barely think about the next thing on your to-do list, let alone work on your larger goals or
3255 Hits
3255 Hits
OCT
21
Eggs have been the scapegoat and poster child for healthy living. Finally, they have been vindicated for their high levels of dietary cholesterol. In 2015, the Dietary Guidelines Advisory Committee recommended to lift the limits on eggs as a part of a healthy diet. I'm thrilled with this because I LOVE EGGS to provide protein, and leave me feeling full throughout my morning.
One whole egg contains 6 grams of protein, vitamin D and important minerals such as iron, zinc, chorine and lute in (for eye health).
4708 Hits
4708 Hits
OCT
15
Here are 5 healthy tips to help grow your hair without spending a lot of money.
6138 Hits
6138 Hits
OCT
12
We've all heard that weight-loss mantra 'Calories In, Calories out.' It certainly makes sense if weight loss is your primary goal, rather then counting the calorie values for every morsel you eat or drink that enters your lips. Calories out includes every mile you run, or weight you lift. Is that the way it has to be?
5003 Hits
5003 Hits